Feel STRONGER at your own pace.
Personal training for North Canterbury women who want to enjoy moving, build confidence and feel proud of what their body can do.
The best movement is the kind you enjoy.
I don’t believe exercise should be something you force yourself through because you think you have to. It should give you energy, help you feel more capable and include moments you genuinely look forward to.
My approach comes from being a beginner myself. I know how unfamiliar the gym can feel when you’re starting, especially when you’re already unsure of your body. I’ll meet you at your current level, explain what you’re doing and help you discover ways of moving that feel good to you.
Choose your favourite way to move.
You can train privately, bring someone along or join a small group. Each option gives you guidance from me while leaving room for your individual goals and preferred pace.
1:1 Personal Training
Personalised sessions with my full attention, shaped around your body, experience and goals.
6-Week Strong Start
The best place to start
Personal training for North Canterbury women who want to enjoy moving, build confidence and feel proud of what their body can do.
Small Group Training
Build fitness alongside a friendly group of local women, with plenty of personal guidance from me.
Hi, I’m Tess. Mum of three and former gym newbie.
I’m a Rangiora personal trainer in my 30s, but I didn’t begin as someone who naturally felt at home in a gym.
After having my children, I was struggling with my weight and had lost a lot of confidence in myself. I signed up for a gym trial to see if exercise could help. What started as an attempt to change my body became a way to reconnect with it.
I became stronger, learned what I was capable of and began feeling like myself again. That experience led me to become a personal trainer and create Hera Fitness, where I now help other women find their own version of that feeling.
*Please note, Tess is made up for the use of this demo website. Any images used are paid stock images, and any likeness to real people or businesses is purely coincidental.
Your first rep starts here.
We’ll talk about where you are now, choose the right training option and build from there. No complicated plan to decipher before you’ve even begun.
1. Tell me where you’re at
I’ll start with a relaxed conversation about what you’d like to achieve, your previous experience and anything that could affect your training.
2. Choose how you’d like to train
I’ll help you decide whether individual, partner or small group training is the best fit for your goals, schedule and confidence level.
3. Start at your level
I’ll show you how to perform each exercise and explain why it’s part of your programme. You’ll always have options that suit how your body feels that day.
4. Build on what you can do
Your sessions will progress as you become more comfortable. I’ll keep track of your development and make sure there’s always something positive to recognise.
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Personal Fitness Training, Rangiora
Phone: 021 123 456
Email: tess@herafitness.nz
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